MindCare+

Play. Practice. Progress.

Therapy can leave the room with you.

MindCare+ is a quiet world for practicing skills between sessions. You keep what you learn, come back to see what opened, and stay beside a therapist — not instead of one.

How it worksFor therapists
A painted room with a person sitting on a rug beside a sleeping cat, plants, and a sunny window

Why it exists

Worksheets are easy to leave on the table.

A skill is more useful if you can pick it up again on a regular Tuesday. MindCare+ is for that in-between time: a place that remembers you practiced, without turning a hard day into a score.

“I want to come back and see what I can unlock.”

The feeling the world is built around

The loop

Learn it, try it, keep a piece of it.

  1. 01

    Learn

    Meet a skill with your therapist, or in an activity they assigned.

  2. 02

    Practice

    Try it in a short quest, not on a worksheet you put down later.

  3. 03

    Earn

    Coming back, exploring, and practicing can earn XP, coins, and tokens.

  4. 04

    Unlock

    New pieces of your world, character, and toolbox can open up.

  5. 05

    Build

    Place what you earn. The room starts to feel like yours.

  6. 06

    Practice again

    Pick the skill back up from My Toolbox between sessions.

My World

A room that grows because you showed up.

Everyone starts with a simple space. Furniture, plants, views, and corners can arrive as you practice. The room is allowed to feel like you. It is not a report card for how you are doing.

See the client side
A painted personal room that has been decorated over time, with someone placing a plant by the window

Quests

Short stories for a skill, not a test you have to pass.

A quest names the skill, lets you try it, asks what you noticed, then can leave you with something for your world or toolbox. When it is right, there is room to say “something else” so a therapist can see how you were thinking.

A painted meadow with two winding paths and a wooden signpost

  • Thoughts & behaviors

    Thought Detective

  • Thought defusion

    Clouds of Thought

  • Mindfulness

    Pause Button

  • Behavior activation

    Momentum Garden

  • Approaching vs. avoiding

    The Two Paths

  • Communication / DEAR MAN

    Communication Café

  • Problem solving

    Puzzle Workshop

  • Values & goals

    Values Compass

A painted wooden shelf holding a calm bottle, a thought cloud, a seed pot, a card, and a small companion

My Toolbox

Skills you can hold in your hands later.

The toolbox keeps a skill nearby. Open an item and it tells you what it is for, when it might help, and how to practice it again.

  • Calm Bottle

    A bottle you can open when you need a slower breath.

  • Thought Cloud

    A cloud for a thought you do not have to hold so tightly.

  • Momentum Seed

    A seed for one small next step.

  • Focus Beats

    A little rhythm for coming back to the present.

For therapists

You stay in the chair.

Therapists assign, review, unlock, and practice together in session. Not every door opens by itself. You decide what is open, assigned, or still with you.

For therapists
A painted scene of two people sitting together with a shared book and tea
A sketch of a wooden chair with a coat and scarf draped over it beside a lamp

What this is not

A game, with the lights still on.

MindCare+ does not replace a therapist. It carries skill-building into the rest of the week.

Progress is about showing up and practicing. A hard day does not take away what someone already earned.

Sensitive material stays clinician-guided when it should. Harmful behavior is never the thing being scored.

Talk with us

Whether you are a therapist, a practice, or someone following the work — write when you are ready.

Write to us